Maddy Kaur Dubai is not a city to be held back. There comes events, shoots, collaborations, travel, and content deadlines, which come relentlessly and simultaneously. One of my most important and well-acquired personal lessons has been learning how to take care of some self care rituals as non negotiable in an otherwise non-stopping life. These are the rites that I protect with vengeance irrespective of how busy my schedule is at any single point in time.
SPF in the Morning No exception
Until the advent of emails, there was no social media, and nothing, not even SPF 50, is subject to negotiation, and must be put on every single morning. It is the only anti aging choice taken each day in the Dubai scorching UV world and that is this sixty second ritual.
Ten minutes of morning calmness
There is ten minutes of utter silence that precedes the phone. There were no informative messages, news, no content intake. Silvery calm, breathing, natural approach to the day, which does not blur the mind and false quietness, remain unchanging.
Every Friday You Can Count On Hair Mask
Nothing kills hair faster than heat, salt water, and the incessant use of air conditioning of Dubai. A seriously rich hair mask, used once a week, but never less, keeps the shine, strength and health of this climate, which is assailed every day, to order.
The Sunday Reset Ritual
The complete resetting is done every Sunday irrespective of the kind of things that have been delivered in the past week. Fresh linen, an extended bath, a makeup of lunch, and a complete skincare routine will reestablish order, tranquility, and get prepared to all the things the next week will offer.
Daily Movement Non Negotiable
Even working days when the most people travel, twenty minutes of movement occurs without theft. A stroll, a jog, a light workout at home, whatever shape you choose, it is much less important than just turning up in front of your body daily.
Digital Sunset at Nine
At nine every evening screens are switched off without exceptions and concessions. This one boundary has made sleep better, anxiety less, and evening time of authentic presence and replenishment that no piece of content could ever match and duplicate.
Monthly Facial Appointment
The amount of beauty investment that simply cannot be executed at home no matter how advanced a skincare regimen one makes is a professional facial at least every four weeks. A proficient aesthetician perceives what every day reflects always utterly fail to afford.
Journaling Before Sleep
Three statements on the day such as something that had gone well, something that was learned, and something to expect tomorrow. This two minute exercise takes in the day, calms the mind and forms a really peaceful passage into sleep of great rest.
Water Losses monitored
No less than two and a half liters of water per day. The climate of Dubai does not call it a wellness trend, it is a physiological need that influences directly energy, skin, mood, and clarity of mind at once.
Securing Rest Unapologetically
Sleeping is viewed as a professional obligation and not a luxury one should take. All the aspects of life of a Dubai creator such as the quality of content, brand relations, creative thinking, personal wellbeing will work in a much better way when the rest is actually secured.
